Meditation Course 1.1.0

Introduction to Meditation

Meditation is the practice of learning to intentionally direct your mind towards a specific object of contemplation

Benefits of Meditation

  1. Improve your sense of wellbeing. 
  2. Increase your ability to tolerate pain
  3. Decrease anxiety.
  4. Improve you ability to manage stress.
  5. Increase you capacity for introspection.
  6. Improve your relationship to your emotions.
  7. Increase your capacity for focus and attention.
  8. Improve your ability to think creatively.
  9. Improve your quality of life.