Meditation Course 1.1.0
Introduction to Meditation
Meditation is the practice of learning to intentionally direct your mind towards a specific object of contemplation
Benefits of Meditation
- Improve your sense of wellbeing.
- Increase your ability to tolerate pain
- Decrease anxiety.
- Improve you ability to manage stress.
- Increase you capacity for introspection.
- Improve your relationship to your emotions.
- Increase your capacity for focus and attention.
- Improve your ability to think creatively.
- Improve your quality of life.