Welcome to Pregnancy Courses at Eight Treasure Yoga Studio through May and June. ♥
Flow and classes are inspired by world expert in womens health and pregnancy Uma Dinsmore Tuli.
What to expect from the class?
The goal of the class is the support You in whatever week You are, through movements and breath to connect with Your own body and baby, making this 9 months supportive as much as possible.
Each class will start with welcoming circle, introducing and greeting each other. Then we gonna start moving around, activating our pelvic area with rhythmic movements in sitting and standing positions, doing spirals flow, sometimes using the wall or partner work, learning how to use the breath to support Yourself during the pregnancy and birth. By the end of the class we will go to restorative postures where the flow and the day will settle in into You.
Props, blankets and mats are available at the studio.
All pregnancy weeks are warmly welcomed. :)
****
Dates and time frames:
Each course lasts for 4 weeks, 2 times a week we have classes, You can choose from 3 avaible slots.
Tuesdays 12h till 13:30h or 18:45h till 20:15h
&
Fridays from 18:45h till 20:15h.
May course
Starts from 02.05. till 26.05.
June course
Starts from 30.05. till 23.06.
April course is ongoing, You can still join for drop ins, check the weekly studios schedule page for class slot!
****
Price and registration:
Price is 1200 noks for one month course. 2 classes weekly, for 4 weeks, in total 8 classes per course/month.
Drop in price: 150 noks
Registration required for drop ins too!!
Registration on email: mashastojcic@gmail.com
You will get registration form and payment is done by invoice.
****
About teacher Masha Stojcic:
Masha originally started practicing and teaching Yoga at 8TR Yoga studio. With her teacher John Bentham she has over 800h training hours. She is also certificed Yogic Flow Arts teacher and she finished Pregnancy teacher training with Uma Dinsmore Tuli in London. She teaches at HiYoga, Sats/Elixia and Eight Treasure Yoga studio.
Namaste ♥
Flow and classes are inspired by world expert in womens health and pregnancy Uma Dinsmore Tuli.
What to expect from the class?
The goal of the class is the support You in whatever week You are, through movements and breath to connect with Your own body and baby, making this 9 months supportive as much as possible.
Each class will start with welcoming circle, introducing and greeting each other. Then we gonna start moving around, activating our pelvic area with rhythmic movements in sitting and standing positions, doing spirals flow, sometimes using the wall or partner work, learning how to use the breath to support Yourself during the pregnancy and birth. By the end of the class we will go to restorative postures where the flow and the day will settle in into You.
Props, blankets and mats are available at the studio.
All pregnancy weeks are warmly welcomed. :)
****
Dates and time frames:
Each course lasts for 4 weeks, 2 times a week we have classes, You can choose from 3 avaible slots.
Tuesdays 12h till 13:30h or 18:45h till 20:15h
&
Fridays from 18:45h till 20:15h.
May course
Starts from 02.05. till 26.05.
June course
Starts from 30.05. till 23.06.
April course is ongoing, You can still join for drop ins, check the weekly studios schedule page for class slot!
****
Price and registration:
Price is 1200 noks for one month course. 2 classes weekly, for 4 weeks, in total 8 classes per course/month.
Drop in price: 150 noks
Registration required for drop ins too!!
Registration on email: mashastojcic@gmail.com
You will get registration form and payment is done by invoice.
****
About teacher Masha Stojcic:
Masha originally started practicing and teaching Yoga at 8TR Yoga studio. With her teacher John Bentham she has over 800h training hours. She is also certificed Yogic Flow Arts teacher and she finished Pregnancy teacher training with Uma Dinsmore Tuli in London. She teaches at HiYoga, Sats/Elixia and Eight Treasure Yoga studio.
Namaste ♥
