Welcome to Pregnancy Yoga Courses through November and December with Masha.
Pregnancy Yoga Course is consisting of 90 min Yoga classes on regular basis, each week one class.
Yoga in pregnancy can assist You in:
* strengthening your body and improving posture
* it can improve circulation and help with breathing
* can effect concentration and focus
* helps with sleep
* can help with anxiety feeling and distress
In Yoga class we will learn how to use breathing techniques for different stages of our pregnancy, connecting through breath with ourselves and our baby.
We are going to establish easy, safe and energizing body practice, working on strengthening our feet and legs.
We will active pelvis with rhythmic movements in sitting and standing positions, also we will work on opening up side body to create more space for the baby.
Different restorative poses will be used during the class which will assist us to get deeply into needed rest where we can recover from busy day or week and find balance within ourselves again.
Yoga classes will be at Eight Tresure Studio.
Price for 6 times is 1100 noks.
Information, registration and payment (for drop ins also) at email: mashastojcic@gmail.com
Teacher: Masha Stojcic
Welcome!
Namaste
Pregnancy Yoga Course is consisting of 90 min Yoga classes on regular basis, each week one class.
Yoga in pregnancy can assist You in:
* strengthening your body and improving posture
* it can improve circulation and help with breathing
* can effect concentration and focus
* helps with sleep
* can help with anxiety feeling and distress
In Yoga class we will learn how to use breathing techniques for different stages of our pregnancy, connecting through breath with ourselves and our baby.
We are going to establish easy, safe and energizing body practice, working on strengthening our feet and legs.
We will active pelvis with rhythmic movements in sitting and standing positions, also we will work on opening up side body to create more space for the baby.
Different restorative poses will be used during the class which will assist us to get deeply into needed rest where we can recover from busy day or week and find balance within ourselves again.
Yoga classes will be at Eight Tresure Studio.
Price for 6 times is 1100 noks.
Information, registration and payment (for drop ins also) at email: mashastojcic@gmail.com
Teacher: Masha Stojcic
Welcome!
Namaste