Self defense course at Eight Treasures Yoga 
with John Bentham

This course integrates aspects of Brazilian Jujitsu, Capoeira Angola and Yoga into a powerful and effective method of self defence. 

This course covers:
Learning how to assess threats
Managing our own fear in the face of a threat 
De-escalating volatile situations
Practical hands on methods for navigating through a violent encounter
Methods to subdue or incapacitate a persistent aggressor 
How to disengage and escape 

Schedule for Self defense Course:
August 26 to December 2 (Every Saturday except for October 7)
10:00 - 11:30
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Tuition: 2980 NOK; 
Early Bird: 2800 NOK (pay before August 1)

Drop-in NOT available.
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Other payment options:
Pay directly to account: 6011 08 22408 (Please leave a note with course names.)
For invoice (faktura) or inquiries, please use the registration form below.