This training will focus on four foundational Areas of Study;
Yoga Asana, Yoga Philosophy, Meditation and Psychological Shadow Work.
Yoga Asana area of study will focus on exploring Asanas by learning how to develop functional patterns of movement and posture that will support and inform a healthy and therapeutic exploration of the postures through physiological reconditioning and alignment with integrity.
The Philosophy portion of this training will explore the Yoga Sutra of Patanjali from a Mahayana Buddhist perspective. We will offer a thorough examination of the root text referencing the original Sanskrit.
The Meditation portion will emphasize developing the tools to cultivate a stable and healthy meditation practice.
The Psychological Shadow Work portion will facilitate the development of tools to explore the unconscious mind that will allow us to create loving and nurturing resources within ourselves that will be able to hold loving and compassionate space for ourselves and others. (This portion of the training is not meant to be a substitute for work with a professional psychologist.)
This Training is suitable for anyone who would like to deepen their yoga practice.
This Training is also an ideal first step for anyone who is interested in eventually becoming a Yoga Teacher.
The Dates for this Intensive are:
September 10-24, October 8-31,
Mondays, Wednesdays, Fridays 4:30pm - 7:30pm;
Saturdays 10am - 3:30pm