Time and Dates:
March 7, 14, 21, 28 and April 4, 11 at 10:00 - 11:15
Tuition: 1100 NOK
Early bird offer: 900 NOK (pay before Feb 15)
For registration, please contact Madeleine at firstname.lastname@example.org
Mother and Baby Yoga
Welcome to Mother and Baby Yoga in Eight Treasures new beautiful location at Prinsens gate 2!
In this course we will stretch and move, sing and connect with our little ones! We will focus on developing connection to the core and pelvic floor muscles again after pregnancy. We will also relax and have some time, in the hectic life that is motherhood, to reconnect with ourself and our breath again.
We will soften our shoulders and necks that might be stiff after hours of feeding and carrying. We will strengthen our backs, arms and legs to be strong and fierce mothers able to carry our babies for the coming years. This is a space where everything is welcomed! May that be diaper changes, nursing, crying and sleeping(baby or mother).
There will also be information on how to carry your baby in a sling or ergonomic baby carrier!
What are the benefits?
- Yoga can give you more energy
- Yoga can help you relax and get centered in stressful situations
- To stay present and mindful with your baby in this short but beautiful time
- To help your body back to shape after pregnancy and birth
- To be together with other mother and babies
This is a class that is suitable for moms and babys approximate 6 weeks (or longer) after birth.